Benefits of Stimming

Stimming, short for self-stimulatory actions, refers to a wide range of repetitive movements or actions that individuals use to help with sensory regulation, emotional regulation, self-expression or executive functioning. While stimming might appear unusual to some, they can serve essential purposes for neurodivergent people.

Understanding, normalising and encouraging stimming as positive and functional is important for everyone, especially neurodivergent people. Here are some benefits of stimming:

Sensory-Regulation

Stimming can help sensory-regulation by allowing individuals to manage sensory input, by creating predictable and familiar sensations. Neurodivergent individuals often experience sensory sensitivities, and stimming can help regulate overwhelming sensations, reducing anxiety and stress. Certain stims, like rocking or humming, can offer a sense of control in environments where sensory input is unpredictable.

Emotional Regulation

Stimming can assist in emotional regulation. It can help individuals calm down in stressful situations.

Communication

Stimming can be a form of non-verbal communication. It might convey emotions, needs, or discomfort when verbal expression is difficult.

Focus and Concentration

For some, engaging in stimming can enhance focus and concentration. It can help individuals concentrate on tasks or alleviate distractions.

Self-Expression

Stimming can be a way for neurodivergent individuals to express themselves. It can be a part of their unique identity and way of interacting with the world.

Understanding, normalising and encouraging stimming

Understanding, normalising and encouraging stimming as positive and functional is important for everyone, especially neurodivergent people. By creating a world where stimming is encouraged we can help neurodivergent people navigate the world more comfortably and confidently.